EXPERIENCE REAL STRENGTH

Where discipline meets destiny. We don't just build stronger bodies, we build an unbreakable mindset.

Get the XRS Gym App

Book classes and manage your membership on the go.

Download XRS Gym App on the App Store Get XRS Gym App on Google Play

Our Philosophy

Clean, modern gym facility with squat racks and free weights. Athlete performing a deadlift with hexagonal rubber weights. Racks of dumbbells and kettlebells organized neatly. Close-up of strength training barbell equipment and weights.

XRS Gym Adelaide Group Strength and Conditioning

At XRS Gym Adelaide, we deliver premium group strength and functional conditioning classes built for real-world results. Unlike standard group fitness gyms, we specialize in focused, progressive training designed to increase your power, endurance, and mental toughness, suitable for every fitness level in the Adelaide CBD area.

We prioritize coaching by limiting class sizes. This ensures a focused training environment where you receive the personal attention necessary to master proper form, prevent injury, and maximize your results—delivering the best strength training experience in the city.

Our certified coaches craft challenging and dynamic workouts that focus on proper form and effective movement patterns. We’re not just a gym, we're a community dedicated to helping you become the strongest, most resilient version of yourself.

Class Types & Training

Strength

Our Strength classes are designed to build a powerful foundation. Using a mix of compound lifts, accessory work, and progressive overload, these sessions focus on increasing your overall strength, improving muscle tone, and boosting metabolic rate.

Conditioning

Conditioning workouts are high-intensity, full-body sessions that improve your cardiovascular health and endurance. These classes use a variety of movements and exercises to challenge your stamina and push your limits in a fun, fast-paced environment.

Hybrid

Hybrid classes are the ultimate combination of heavy strength work and high-intensity conditioning. These dynamic sessions maximize your training efficiency by developing both power and stamina in a single, challenging workout.

Class Schedule

Use the app to easily book and manage your classes.

Claim Your Membership

FIRST 100 ONLY

THE FOUNDING 100

$59/wk

12 Months Commitment

Best Value

Unlimited

$65/wk

12 Months Commitment

Unlimited

$75/wk

6 Months Commitment

Unlimited Flex

$90/wk

No Lock-in Contract

3 Sessions/Week

$55/wk

3 Months Commitment

Get In Touch

Find Us in Adelaide